We've put together some videos of exercises you can do at different stages of your ankle strain rehab as well as for the unstable ankle.

We take a look at answering the question that everyone wants to know 'when will my injury get better'. 

We have collated a number of research articles around the benefits of stretching an have summarised the results for you, so you can see what the evidence says about the uses of stretching.

It is a common misconception that you should avoid running with knee arthritis, THIS IS A MYTH! ​We have created a list of 7 tips for running with knee arthritis.