See our latest blog posts at Yorkshire Sports Injury. Including articles on sprains, ligament tear, tendinopathy, tendinitis, joint stiffness, joint pain & arthritis. Read our insights into sports injury therapy across Yorkshire.
We've put together some videos of exercises you can do at different stages of your ankle strain rehab as well as for the unstable ankle.
We take a look at answering the question that everyone wants to know 'when will my injury get better'.
We have collated a number of research articles around the benefits of stretching an have summarised the results for you, so you can see what the evidence says about the uses of stretching.
I am sharing with you my 9 key truths about tendinopathy and some of the the dos and do nots.