Professional Sports Massage services in York by Yorkshire Sports Injury. Contact us today to arrange your assessment and treatment.
Benefits of Sports massage
- Sports massages can help promote soft tissue healing, helping muscles to heal and keep them in prime condition.
- We can help to increase range of motion as we utilise several techniques to help reduce tone and increase muscle length.
- Assist in the removal of metabolic waste products by increasing metabolic flow.
- Massage can also be beneficial in the acute setting to reduce swelling and pain as it promotes blood flow.
- Sports massage isn't just useful in injury treatment but is also key in injury prevention and help keep your muscles in tip top condition
- Deep tissue massage
- Cross fibre friction
- Trigger pointing
- Myofascial release
- PNF stretching
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All treatments are carried out at your address and your therapist will bring all equipment to you
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